Breakfast Cereals
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
388kcalCalories
8.6gProtein
79.8gCarbohydrate
4.5gFat
Fiber6.3 g
Sugars30.2 g
Sodium683 mg
Calcium380 mg
Iron3 mg
Potassium241 mg
Vitamin C0 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 388 KCAL |
| Energy | 1,623 kJ |
| Protein | 8.6 G |
| Total lipid (fat) | 4.51 G |
| Ash | 4.1 G |
| Carbohydrate, by difference | 79.84 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 30.17 G |
| Calcium, Ca | 380 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 315 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 683 MG |
| Zinc, Zn | 0.01 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.33 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 30 UG |
| Folate, food | 30 UG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.55 G |
| Fatty acids, total monounsaturated | 1.05 G |
| Fatty acids, total polyunsaturated | 1.1 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗