Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
200kcalCalories
17.6gProtein
59.5gCarbohydrate
5.2gFat
Fiber41.3 g
Sugars— g
Sodium6 mg
Calcium66 mg
Iron13.9 mg
Potassium1,284 mg
Vitamin C0 mg
Water11.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.72 G |
| Energy | 200 KCAL |
| Energy | 839 kJ |
| Protein | 17.56 G |
| Total lipid (fat) | 5.16 G |
| Ash | 6.04 G |
| Carbohydrate, by difference | 59.51 G |
| Fiber, total dietary | 41.3 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 13.88 MG |
| Magnesium, Mg | 606 MG |
| Phosphorus, P | 1,314 MG |
| Potassium, K | 1,284 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 11.23 MG |
| Copper, Cu | 1.09 MG |
| Manganese, Mn | 17.38 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.1 MG |
| Riboflavin | 0.45 MG |
| Niacin | 20.62 MG |
| Pantothenic acid | 2.93 MG |
| Vitamin B-6 | 0.68 MG |
| Folate, total | 193 UG |
| Folate, food | 193 UG |
| Choline, total | 81.2 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.77 G |
| Fatty acids, total monounsaturated | 0.8 G |
| Fatty acids, total polyunsaturated | 2.72 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗