Soups, Sauces, and Gravies
Soup, clam chowder, manhattan, canned, prepared with equal volume water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
0.9gProtein
4.8gCarbohydrate
0.9gFat
Fiber0.6 g
Sugars1.3 g
Sodium226 mg
Calcium11 mg
Iron0.6 mg
Potassium74 mg
Vitamin C1.6 mg
Water92.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.26 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 0.85 G |
| Total lipid (fat) | 0.86 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 4.77 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 1.32 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 74 MG |
| Sodium, Na | 226 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.147 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.318 MG |
| Pantothenic acid | 0.073 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 7.9 MG |
| Vitamin B-12 | 1.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 2 UG |
| Carotene, beta | 195 UG |
| Carotene, alpha | 42 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 373 IU |
| Lycopene | 3,147 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 0.149 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.119 G |
| SFA 18:0 | 0.025 G |
| Fatty acids, total monounsaturated | 0.149 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.144 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.503 G |
| PUFA 18:2 | 0.468 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗