Soups, Sauces, and Gravies
Soup, cream of asparagus, canned, prepared with equal volume water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
35kcalCalories
0.9gProtein
4.4gCarbohydrate
1.7gFat
Fiber0.2 g
Sugars— g
Sodium402 mg
Calcium12 mg
Iron0.3 mg
Potassium71 mg
Vitamin C1.1 mg
Water91.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.8 G |
| Energy | 35 KCAL |
| Energy | 146 kJ |
| Protein | 0.94 G |
| Total lipid (fat) | 1.68 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 4.38 G |
| Fiber, total dietary | 0.2 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 71 MG |
| Sodium, Na | 402 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.154 MG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.032 MG |
| Niacin | 0.319 MG |
| Pantothenic acid | 0.05 MG |
| Vitamin B-6 | 0.005 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 182 IU |
| Fatty acids, total saturated | 0.43 G |
| SFA 4:0 | 0.02 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.17 G |
| SFA 18:0 | 0.09 G |
| Fatty acids, total monounsaturated | 0.39 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.36 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| PUFA 18:2 | 0.73 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.032 G |
| Isoleucine | 0.04 G |
| Leucine | 0.067 G |
| Lysine | 0.046 G |
| Methionine | 0.017 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.039 G |
| Tyrosine | 0.031 G |
| Valine | 0.047 G |
| Arginine | 0.035 G |
| Histidine | 0.02 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.07 G |
| Glutamic acid | 0.24 G |
| Glycine | 0.028 G |
| Proline | 0.084 G |
| Serine | 0.043 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗