Soups, Sauces, and Gravies
Soup, cream of onion, canned, prepared with equal volume milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
75kcalCalories
2.7gProtein
7.4gCarbohydrate
3.8gFat
Fiber0.3 g
Sugars— g
Sodium405 mg
Calcium72 mg
Iron0.3 mg
Potassium125 mg
Vitamin C1 mg
Water84.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.5 G |
| Energy | 75 KCAL |
| Energy | 314 kJ |
| Protein | 2.74 G |
| Total lipid (fat) | 3.78 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 7.4 G |
| Fiber, total dietary | 0.3 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 405 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.1 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.244 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 14 UG |
| Vitamin A, IU | 182 IU |
| Fatty acids, total saturated | 1.63 G |
| SFA 4:0 | 0.07 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.03 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 0.74 G |
| SFA 18:0 | 0.36 G |
| Fatty acids, total monounsaturated | 1.32 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 1.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.58 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗