Soups, Sauces, and Gravies
Soup, vegetable, canned, low sodium, condensed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
65kcalCalories
2.2gProtein
12.1gCarbohydrate
0.9gFat
Fiber2.1 g
Sugars4.3 g
Sodium385 mg
Calcium20 mg
Iron0.7 mg
Potassium433 mg
Vitamin C0.8 mg
Water82.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.79 G |
| Energy | 65 KCAL |
| Energy | 273 kJ |
| Protein | 2.2 G |
| Total lipid (fat) | 0.9 G |
| Ash | 2 G |
| Carbohydrate, by difference | 12.11 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 4.31 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 385 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.232 MG |
| Manganese, Mn | 0.25 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.092 MG |
| Niacin | 1.54 MG |
| Pantothenic acid | 0.346 MG |
| Vitamin B-6 | 0.167 MG |
| Folate, total | 12 UG |
| Folic acid | 1 UG |
| Folate, food | 12 UG |
| Folate, DFE | 13 UG |
| Choline, total | 9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 86 UG |
| Retinol | 0 UG |
| Carotene, beta | 875 UG |
| Carotene, alpha | 314 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,721 IU |
| Lycopene | 13,848 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 1.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.147 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.114 G |
| SFA 18:0 | 0.03 G |
| Fatty acids, total monounsaturated | 0.203 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.201 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.403 G |
| PUFA 18:2 | 0.38 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗