Soups, Sauces, and Gravies
Sauce, homemade, white, thick
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
4gProtein
11.6gCarbohydrate
13.8gFat
Fiber0.3 g
Sugars4 g
Sodium373 mg
Calcium111 mg
Iron0.5 mg
Potassium149 mg
Vitamin C0.7 mg
Water69.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.1 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 3.99 G |
| Total lipid (fat) | 13.83 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 11.61 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 3.98 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 373 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 5.2 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.589 MG |
| Pantothenic acid | 0.315 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 11 UG |
| Folic acid | 5 UG |
| Folate, food | 6 UG |
| Folate, DFE | 15 UG |
| Choline, total | 14.3 MG |
| Vitamin B-12 | 0.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 130 UG |
| Retinol | 127 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 469 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 3.416 G |
| SFA 4:0 | 0.055 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.043 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 1.919 G |
| SFA 18:0 | 1.093 G |
| Fatty acids, total monounsaturated | 5.851 G |
| MUFA 16:1 | 0.038 G |
| MUFA 18:1 | 5.809 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.914 G |
| PUFA 18:2 | 3.722 G |
| PUFA 18:3 | 0.192 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Phytosterols | 40 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.129 G |
| Isoleucine | 0.173 G |
| Leucine | 0.28 G |
| Lysine | 0.227 G |
| Methionine | 0.071 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.138 G |
| Tyrosine | 0.138 G |
| Valine | 0.191 G |
| Arginine | 0.103 G |
| Histidine | 0.078 G |
| Alanine | 0.098 G |
| Aspartic acid | 0.217 G |
| Glutamic acid | 0.598 G |
| Glycine | 0.061 G |
| Proline | 0.276 G |
| Serine | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗