Poultry Products
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
27.9gProtein
0gCarbohydrate
2.1gFat
Fiber0 g
Sugars0 g
Sodium184 mg
Calcium15 mg
Iron0.6 mg
Potassium264 mg
Vitamin C0 mg
Water70 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.99 G |
| Energy | 130 KCAL |
| Energy | 546 kJ |
| Protein | 27.94 G |
| Total lipid (fat) | 2.08 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 184 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.195 MG |
| Niacin | 11.5 MG |
| Pantothenic acid | 0.965 MG |
| Vitamin B-6 | 0.734 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 74 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.428 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.238 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.152 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.67 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.298 G |
| MUFA 18:1 c | 0.286 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.668 G |
| PUFA 18:2 | 0.273 G |
| PUFA 18:2 n-6 c,c | 0.268 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.254 G |
| Isoleucine | 1.045 G |
| Leucine | 2.26 G |
| Lysine | 2.652 G |
| Methionine | 0.784 G |
| Cystine | 0.261 G |
| Phenylalanine | 1.006 G |
| Tyrosine | 0.967 G |
| Valine | 1.11 G |
| Arginine | 1.816 G |
| Histidine | 0.901 G |
| Alanine | 1.659 G |
| Aspartic acid | 2.6 G |
| Glutamic acid | 4.102 G |
| Glycine | 1.241 G |
| Proline | 1.306 G |
| Serine | 1.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗