Poultry Products
Ostrich, tip trimmed, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
28.5gProtein
0gCarbohydrate
2.6gFat
Fiber0 g
Sugars0 g
Sodium80 mg
Calcium6 mg
Iron2.8 mg
Potassium362 mg
Vitamin C0 mg
Water68.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.51 G |
| Energy | 145 KCAL |
| Energy | 606 kJ |
| Protein | 28.49 G |
| Total lipid (fat) | 2.57 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.85 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.232 MG |
| Riboflavin | 0.292 MG |
| Niacin | 7.143 MG |
| Pantothenic acid | 1.318 MG |
| Vitamin B-6 | 0.545 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 6.25 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 1 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.68 G |
| SFA 18:0 | 0.28 G |
| Fatty acids, total monounsaturated | 0.97 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 0.76 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.254 G |
| Threonine | 1.25 G |
| Isoleucine | 1.354 G |
| Leucine | 2.315 G |
| Lysine | 2.516 G |
| Methionine | 0.796 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.176 G |
| Tyrosine | 0.927 G |
| Valine | 1.407 G |
| Arginine | 1.948 G |
| Histidine | 0.716 G |
| Alanine | 1.828 G |
| Aspartic acid | 2.665 G |
| Glutamic acid | 4.367 G |
| Glycine | 1.904 G |
| Proline | 1.485 G |
| Serine | 1.14 G |
| Hydroxyproline | 0.508 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗