Poultry Products
Ostrich, outside leg, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
115kcalCalories
22.9gProtein
0gCarbohydrate
2gFat
Fiber0 g
Sugars0 g
Sodium90 mg
Calcium5 mg
Iron2.7 mg
Potassium322 mg
Vitamin C0 mg
Water75.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.59 G |
| Energy | 115 KCAL |
| Energy | 482 kJ |
| Protein | 22.86 G |
| Total lipid (fat) | 1.96 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.65 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 3.89 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.205 MG |
| Riboflavin | 0.302 MG |
| Niacin | 4.949 MG |
| Pantothenic acid | 1.221 MG |
| Vitamin B-6 | 0.537 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 5.21 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 0.61 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.42 G |
| SFA 18:0 | 0.18 G |
| Fatty acids, total monounsaturated | 0.59 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.47 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.16 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.204 G |
| Threonine | 1.003 G |
| Isoleucine | 1.086 G |
| Leucine | 1.857 G |
| Lysine | 2.019 G |
| Methionine | 0.639 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.944 G |
| Tyrosine | 0.743 G |
| Valine | 1.129 G |
| Arginine | 1.563 G |
| Histidine | 0.574 G |
| Alanine | 1.467 G |
| Aspartic acid | 2.138 G |
| Glutamic acid | 3.504 G |
| Glycine | 1.528 G |
| Proline | 1.192 G |
| Serine | 0.915 G |
| Hydroxyproline | 0.408 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗