Poultry Products
Ostrich, fan, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
117kcalCalories
21.8gProtein
0gCarbohydrate
2.7gFat
Fiber0 g
Sugars0 g
Sodium75 mg
Calcium6 mg
Iron4.4 mg
Potassium308 mg
Vitamin C0 mg
Water75.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.93 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 21.81 G |
| Total lipid (fat) | 2.65 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.38 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 3.71 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 34.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.196 MG |
| Riboflavin | 0.288 MG |
| Niacin | 4.722 MG |
| Pantothenic acid | 1.165 MG |
| Vitamin B-6 | 0.513 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 4.97 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 0.95 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.69 G |
| SFA 18:0 | 0.23 G |
| Fatty acids, total monounsaturated | 0.95 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 0.73 G |
| Fatty acids, total polyunsaturated | 0.5 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.14 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.957 G |
| Isoleucine | 1.036 G |
| Leucine | 1.772 G |
| Lysine | 1.926 G |
| Methionine | 0.61 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.709 G |
| Valine | 1.077 G |
| Arginine | 1.492 G |
| Histidine | 0.548 G |
| Alanine | 1.399 G |
| Aspartic acid | 2.04 G |
| Glutamic acid | 3.343 G |
| Glycine | 1.458 G |
| Proline | 1.137 G |
| Serine | 0.873 G |
| Hydroxyproline | 0.389 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗