Poultry Products
Ostrich, ground, cooked, pan-broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
175kcalCalories
26.2gProtein
0gCarbohydrate
7.1gFat
Fiber0 g
Sugars0 g
Sodium80 mg
Calcium8 mg
Iron3.4 mg
Potassium323 mg
Vitamin C0 mg
Water67.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.12 G |
| Energy | 175 KCAL |
| Energy | 734 kJ |
| Protein | 26.15 G |
| Total lipid (fat) | 7.07 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.33 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 33.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.213 MG |
| Riboflavin | 0.268 MG |
| Niacin | 6.557 MG |
| Pantothenic acid | 1.21 MG |
| Vitamin B-6 | 0.501 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 65.7 MG |
| Betaine | 9.1 MG |
| Vitamin B-12 | 5.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 1.793 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 1.339 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.388 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.156 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.342 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.783 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.739 G |
| PUFA 18:2 | 0.631 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.233 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.233 G |
| Threonine | 1.147 G |
| Isoleucine | 1.242 G |
| Leucine | 2.125 G |
| Lysine | 2.309 G |
| Methionine | 0.731 G |
| Cystine | 0.269 G |
| Phenylalanine | 1.079 G |
| Tyrosine | 0.85 G |
| Valine | 1.291 G |
| Arginine | 1.788 G |
| Histidine | 0.657 G |
| Alanine | 1.678 G |
| Aspartic acid | 2.446 G |
| Glutamic acid | 4.009 G |
| Glycine | 1.748 G |
| Proline | 1.363 G |
| Serine | 1.046 G |
| Hydroxyproline | 0.467 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗