Poultry Products
Emu, top loin, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
152kcalCalories
29.1gProtein
0gCarbohydrate
3.1gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium9 mg
Iron5.1 mg
Potassium374 mg
Vitamin C0 mg
Water67.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.37 G |
| Energy | 152 KCAL |
| Energy | 638 kJ |
| Protein | 29.07 G |
| Total lipid (fat) | 3.13 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 5.07 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 274 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.42 MG |
| Copper, Cu | 0.28 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 43.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.325 MG |
| Riboflavin | 0.557 MG |
| Niacin | 9.124 MG |
| Pantothenic acid | 3.149 MG |
| Vitamin B-6 | 0.852 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 8.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 0.794 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.509 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.269 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.249 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.101 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.137 G |
| MUFA 20:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.087 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.833 G |
| Isoleucine | 0.945 G |
| Leucine | 1.605 G |
| Lysine | 1.711 G |
| Methionine | 0.551 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.829 G |
| Tyrosine | 0.62 G |
| Valine | 0.968 G |
| Arginine | 1.308 G |
| Histidine | 0.636 G |
| Alanine | 1.13 G |
| Aspartic acid | 2.529 G |
| Glutamic acid | 2.838 G |
| Glycine | 0.915 G |
| Proline | 1.178 G |
| Serine | 0.691 G |
| Hydroxyproline | 0.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗