Poultry Products
Emu, flat fillet, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
102kcalCalories
22.3gProtein
0gCarbohydrate
0.7gFat
Fiber0 g
Sugars0 g
Sodium150 mg
Calcium3 mg
Iron5 mg
Potassium240 mg
Vitamin C0 mg
Water75.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.4 G |
| Energy | 102 KCAL |
| Energy | 425 kJ |
| Protein | 22.25 G |
| Total lipid (fat) | 0.74 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 5 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 150 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.245 MG |
| Riboflavin | 0.414 MG |
| Niacin | 6.786 MG |
| Pantothenic acid | 2.484 MG |
| Vitamin B-6 | 0.582 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 6.12 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 0.187 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.12 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.064 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.295 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.269 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.077 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.021 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.638 G |
| Isoleucine | 0.723 G |
| Leucine | 1.228 G |
| Lysine | 1.309 G |
| Methionine | 0.422 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.635 G |
| Tyrosine | 0.475 G |
| Valine | 0.741 G |
| Arginine | 1.001 G |
| Histidine | 0.487 G |
| Alanine | 0.865 G |
| Aspartic acid | 1.936 G |
| Glutamic acid | 2.172 G |
| Glycine | 0.7 G |
| Proline | 0.902 G |
| Serine | 0.529 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗