Lamb, Veal, and Game Products
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
212kcalCalories
24.3gProtein
0gCarbohydrate
12.8gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium10 mg
Iron1.9 mg
Potassium353 mg
Vitamin C0 mg
Water63.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.15 G |
| Energy | 212 KCAL |
| Energy | 887 kJ |
| Protein | 24.26 G |
| Total lipid (fat) | 12.76 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 3.66 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.142 MG |
| Niacin | 5.899 MG |
| Pantothenic acid | 0.675 MG |
| Vitamin B-6 | 0.155 MG |
| Vitamin B-12 | 2.09 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.743 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.287 G |
| SFA 16:0 | 1.887 G |
| SFA 17:0 | 0.199 G |
| SFA 18:0 | 2.299 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.019 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.433 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.124 G |
| MUFA 16:1 c | 0.106 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.295 G |
| MUFA 18:1 c | 2.728 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.366 G |
| PUFA 18:2 n-6 c,c | 0.167 G |
| PUFA 18:2 CLAs | 0.195 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.59 G |
| Fatty acids, total trans-monoenoic | 0.586 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.567 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.157 G |
| Isoleucine | 1.086 G |
| Leucine | 1.874 G |
| Lysine | 2.119 G |
| Methionine | 0.792 G |
| Cystine | 0.318 G |
| Phenylalanine | 0.956 G |
| Tyrosine | 0.841 G |
| Valine | 1.236 G |
| Arginine | 1.633 G |
| Histidine | 0.514 G |
| Alanine | 1.206 G |
| Glutamic acid | 3.389 G |
| Glycine | 1.037 G |
| Proline | 0.778 G |
| Serine | 0.827 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗