Lamb, Veal, and Game Products
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
151kcalCalories
19.8gProtein
0gCarbohydrate
8gFat
Fiber0 g
Sugars0 g
Sodium81 mg
Calcium23 mg
Iron1.2 mg
Potassium323 mg
Vitamin C0 mg
Water72.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.43 G |
| Energy | 151 KCAL |
| Energy | 632 kJ |
| Protein | 19.84 G |
| Total lipid (fat) | 7.97 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 4.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.145 MG |
| Niacin | 4.297 MG |
| Pantothenic acid | 0.337 MG |
| Vitamin B-6 | 0.121 MG |
| Vitamin B-12 | 2.89 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.158 G |
| SFA 16:0 | 1.28 G |
| SFA 17:0 | 0.143 G |
| SFA 18:0 | 1.496 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.172 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.088 G |
| MUFA 16:1 c | 0.061 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.077 G |
| MUFA 18:1 c | 1.846 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:2 n-6 c,c | 0.132 G |
| PUFA 18:2 CLAs | 0.073 G |
| PUFA 18:3 | 0.114 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 2:4 n-6 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.259 G |
| Fatty acids, total trans-monoenoic | 0.259 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.231 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.979 G |
| Isoleucine | 0.919 G |
| Leucine | 1.586 G |
| Lysine | 1.793 G |
| Methionine | 0.67 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.711 G |
| Valine | 1.046 G |
| Arginine | 1.382 G |
| Histidine | 0.435 G |
| Alanine | 1.021 G |
| Glutamic acid | 2.868 G |
| Glycine | 0.878 G |
| Proline | 0.658 G |
| Serine | 0.7 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗