Lamb, Veal, and Game Products
Lamb, New Zealand, imported, subcutaneous fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
703kcalCalories
3.9gProtein
0.6gCarbohydrate
76.2gFat
Fiber0 g
Sugars0 g
Sodium28 mg
Calcium3 mg
Iron0.5 mg
Potassium93 mg
Vitamin C0 mg
Water19.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 19.17 G |
| Energy | 703 KCAL |
| Energy | 2,942 kJ |
| Protein | 3.87 G |
| Total lipid (fat) | 76.16 G |
| Ash | 0.25 G |
| Carbohydrate, by difference | 0.55 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.038 MG |
| Niacin | 1.06 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.032 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.18 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 32.369 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.087 G |
| SFA 12:0 | 0.081 G |
| SFA 14:0 | 1.532 G |
| SFA 16:0 | 12.002 G |
| SFA 17:0 | 1.485 G |
| SFA 18:0 | 16.925 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.179 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 21.703 G |
| MUFA 14:1 | 0.026 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.619 G |
| MUFA 16:1 c | 0.535 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 21.029 G |
| MUFA 18:1 c | 17.102 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.31 G |
| PUFA 18:2 | 1.615 G |
| PUFA 18:2 n-6 c,c | 0.512 G |
| PUFA 18:2 CLAs | 1.065 G |
| PUFA 18:3 | 0.641 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.641 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.055 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 4.049 G |
| Fatty acids, total trans-monoenoic | 4.011 G |
| TFA 16:1 t | 0.084 G |
| TFA 18:1 t | 3.927 G |
| TFA 18:2 t,t | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.185 G |
| Isoleucine | 0.173 G |
| Leucine | 0.299 G |
| Lysine | 0.338 G |
| Methionine | 0.126 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.134 G |
| Valine | 0.197 G |
| Arginine | 0.261 G |
| Histidine | 0.082 G |
| Alanine | 0.192 G |
| Glutamic acid | 0.541 G |
| Glycine | 0.165 G |
| Proline | 0.124 G |
| Serine | 0.132 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗