Lamb, Veal, and Game Products
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
152kcalCalories
31.5gProtein
0gCarbohydrate
1.9gFat
Fiber0 g
Sugars0 g
Sodium45 mg
Calcium4 mg
Iron4.2 mg
Potassium377 mg
Vitamin C0 mg
Water66.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.1 G |
| Energy | 152 KCAL |
| Energy | 635 kJ |
| Protein | 31.47 G |
| Total lipid (fat) | 1.92 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 4.23 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 11.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.5 MG |
| Niacin | 8.4 MG |
| Pantothenic acid | 0.904 MG |
| Vitamin B-6 | 0.71 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.27 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Fatty acids, total saturated | 1.03 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.066 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 0.406 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.494 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.412 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 0.367 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.121 G |
| PUFA 18:2 | 0.069 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.204 G |
| Isoleucine | 1.368 G |
| Leucine | 2.423 G |
| Lysine | 2.587 G |
| Methionine | 0.743 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.204 G |
| Tyrosine | 0.996 G |
| Valine | 1.546 G |
| Arginine | 1.903 G |
| Histidine | 0.951 G |
| Alanine | 1.858 G |
| Aspartic acid | 2.765 G |
| Glutamic acid | 4.52 G |
| Glycine | 1.739 G |
| Proline | 1.397 G |
| Serine | 1.1 G |
| Hydroxyproline | 0.461 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗