Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
17.1gProtein
0gCarbohydrate
18.9gFat
Fiber— g
Sugars— g
Sodium72 mg
Calcium16 mg
Iron1.4 mg
Potassium281 mg
Vitamin C— mg
Water63.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.82 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 17.06 G |
| Total lipid (fat) | 18.89 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.52 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 6.5 UG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.212 MG |
| Niacin | 3.994 MG |
| Pantothenic acid | 0.677 MG |
| Vitamin B-6 | 0.26 MG |
| Vitamin B-12 | 2.6 UG |
| Fatty acids, total saturated | 9.125 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.752 G |
| SFA 15:0 | 0.117 G |
| SFA 16:0 | 4.31 G |
| SFA 17:0 | 0.289 G |
| SFA 18:0 | 3.597 G |
| Fatty acids, total monounsaturated | 7.697 G |
| MUFA 16:1 | 0.363 G |
| MUFA 18:1 | 7.122 G |
| MUFA 20:1 | 0.071 G |
| Fatty acids, total polyunsaturated | 0.777 G |
| PUFA 18:2 | 0.469 G |
| PUFA 18:3 | 0.228 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.729 G |
| Isoleucine | 0.824 G |
| Leucine | 1.327 G |
| Lysine | 1.507 G |
| Methionine | 0.437 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.693 G |
| Tyrosine | 0.573 G |
| Valine | 0.92 G |
| Arginine | 1.013 G |
| Histidine | 0.54 G |
| Alanine | 1.026 G |
| Aspartic acid | 1.501 G |
| Glutamic acid | 2.476 G |
| Glycine | 0.833 G |
| Proline | 0.715 G |
| Serine | 0.633 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗