Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
192kcalCalories
26.5gProtein
0gCarbohydrate
8.8gFat
Fiber— g
Sugars— g
Sodium80 mg
Calcium21 mg
Iron2.2 mg
Potassium340 mg
Vitamin C— mg
Water64.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.45 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 26.53 G |
| Total lipid (fat) | 8.75 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.156 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 10.3 UG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.333 MG |
| Niacin | 8.15 MG |
| Pantothenic acid | 0.84 MG |
| Vitamin B-6 | 0.514 MG |
| Vitamin B-12 | 2.01 UG |
| Fatty acids, total saturated | 3.687 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.274 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.891 G |
| SFA 17:0 | 0.095 G |
| SFA 18:0 | 1.348 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 3.499 G |
| MUFA 14:1 | 0.008 G |
| MUFA 16:1 | 0.154 G |
| MUFA 18:1 | 3.254 G |
| MUFA 20:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:3 | 0.107 G |
| PUFA 20:4 | 0.035 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.31 G |
| Threonine | 1.134 G |
| Isoleucine | 1.282 G |
| Leucine | 2.063 G |
| Lysine | 2.343 G |
| Methionine | 0.679 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.078 G |
| Tyrosine | 0.892 G |
| Valine | 1.431 G |
| Arginine | 1.575 G |
| Histidine | 0.841 G |
| Alanine | 1.596 G |
| Aspartic acid | 2.335 G |
| Glutamic acid | 3.851 G |
| Glycine | 1.295 G |
| Proline | 1.112 G |
| Serine | 0.985 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗