Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
215kcalCalories
25.5gProtein
0gCarbohydrate
11.8gFat
Fiber— g
Sugars— g
Sodium65 mg
Calcium14 mg
Iron2.4 mg
Potassium342 mg
Vitamin C— mg
Water62 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.99 G |
| Energy | 215 KCAL |
| Energy | 900 kJ |
| Protein | 25.54 G |
| Total lipid (fat) | 11.78 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.95 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 13.5 UG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.4 MG |
| Niacin | 5.527 MG |
| Pantothenic acid | 0.949 MG |
| Vitamin B-6 | 0.44 MG |
| Vitamin B-12 | 3.1 UG |
| Fatty acids, total saturated | 5.32 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.431 G |
| SFA 15:0 | 0.065 G |
| SFA 16:0 | 2.565 G |
| SFA 17:0 | 0.163 G |
| SFA 18:0 | 2.032 G |
| SFA 20:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.755 G |
| MUFA 14:1 | 0.015 G |
| MUFA 16:1 | 0.225 G |
| MUFA 18:1 | 4.386 G |
| MUFA 20:1 | 0.036 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.153 G |
| PUFA 20:4 | 0.043 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.091 G |
| Isoleucine | 1.234 G |
| Leucine | 1.986 G |
| Lysine | 2.255 G |
| Methionine | 0.654 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.038 G |
| Tyrosine | 0.858 G |
| Valine | 1.377 G |
| Arginine | 1.516 G |
| Histidine | 0.809 G |
| Alanine | 1.536 G |
| Aspartic acid | 2.247 G |
| Glutamic acid | 3.706 G |
| Glycine | 1.246 G |
| Proline | 1.071 G |
| Serine | 0.948 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗