Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
188kcalCalories
27.6gProtein
0gCarbohydrate
7.8gFat
Fiber— g
Sugars— g
Sodium66 mg
Calcium13 mg
Iron2.5 mg
Potassium354 mg
Vitamin C— mg
Water64.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.08 G |
| Energy | 188 KCAL |
| Energy | 787 kJ |
| Protein | 27.63 G |
| Total lipid (fat) | 7.8 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.8 UG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.42 MG |
| Niacin | 5.725 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.46 MG |
| Vitamin B-12 | 3.19 UG |
| Fatty acids, total saturated | 3.159 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.248 G |
| SFA 15:0 | 0.036 G |
| SFA 16:0 | 1.626 G |
| SFA 17:0 | 0.089 G |
| SFA 18:0 | 1.123 G |
| SFA 20:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.177 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.152 G |
| MUFA 18:1 | 2.933 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.396 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.11 G |
| PUFA 20:4 | 0.043 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.323 G |
| Threonine | 1.18 G |
| Isoleucine | 1.335 G |
| Leucine | 2.148 G |
| Lysine | 2.44 G |
| Methionine | 0.707 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.123 G |
| Tyrosine | 0.928 G |
| Valine | 1.49 G |
| Arginine | 1.64 G |
| Histidine | 0.875 G |
| Alanine | 1.662 G |
| Aspartic acid | 2.431 G |
| Glutamic acid | 4.009 G |
| Glycine | 1.348 G |
| Proline | 1.158 G |
| Serine | 1.025 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗