Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
138kcalCalories
20.5gProtein
0gCarbohydrate
5.6gFat
Fiber— g
Sugars— g
Sodium80 mg
Calcium10 mg
Iron1.8 mg
Potassium328 mg
Vitamin C— mg
Water73.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.68 G |
| Energy | 138 KCAL |
| Energy | 577 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 5.64 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.179 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 9.8 UG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.56 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.406 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 2.308 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 1.184 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 0.859 G |
| Fatty acids, total monounsaturated | 2.293 G |
| MUFA 16:1 | 0.112 G |
| MUFA 18:1 | 2.114 G |
| MUFA 20:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.267 G |
| PUFA 18:2 | 0.163 G |
| PUFA 18:3 | 0.075 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.875 G |
| Isoleucine | 0.989 G |
| Leucine | 1.592 G |
| Lysine | 1.808 G |
| Methionine | 0.524 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.832 G |
| Tyrosine | 0.688 G |
| Valine | 1.104 G |
| Arginine | 1.215 G |
| Histidine | 0.649 G |
| Alanine | 1.232 G |
| Aspartic acid | 1.802 G |
| Glutamic acid | 2.971 G |
| Glycine | 0.999 G |
| Proline | 0.858 G |
| Serine | 0.76 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗