Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
182kcalCalories
27.2gProtein
0gCarbohydrate
7.3gFat
Fiber— g
Sugars— g
Sodium69 mg
Calcium8 mg
Iron2.1 mg
Potassium329 mg
Vitamin C— mg
Water65.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.3 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 27.18 G |
| Total lipid (fat) | 7.27 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.86 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 11.5 UG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.42 MG |
| Niacin | 5.725 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.46 MG |
| Vitamin B-12 | 3.19 UG |
| Fatty acids, total saturated | 2.918 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.21 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 1.522 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 1.052 G |
| Fatty acids, total monounsaturated | 3.021 G |
| MUFA 14:1 | 0.013 G |
| MUFA 16:1 | 0.138 G |
| MUFA 18:1 | 2.783 G |
| MUFA 20:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.348 G |
| PUFA 18:2 | 0.207 G |
| PUFA 18:3 | 0.094 G |
| PUFA 20:4 | 0.034 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.317 G |
| Threonine | 1.161 G |
| Isoleucine | 1.313 G |
| Leucine | 2.113 G |
| Lysine | 2.4 G |
| Methionine | 0.696 G |
| Cystine | 0.326 G |
| Phenylalanine | 1.104 G |
| Tyrosine | 0.913 G |
| Valine | 1.465 G |
| Arginine | 1.613 G |
| Histidine | 0.861 G |
| Alanine | 1.635 G |
| Aspartic acid | 2.391 G |
| Glutamic acid | 3.944 G |
| Glycine | 1.326 G |
| Proline | 1.139 G |
| Serine | 1.009 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗