Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
215kcalCalories
18.2gProtein
0gCarbohydrate
15.2gFat
Fiber— g
Sugars— g
Sodium73 mg
Calcium10 mg
Iron1.5 mg
Potassium295 mg
Vitamin C— mg
Water66.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.33 G |
| Energy | 215 KCAL |
| Energy | 900 kJ |
| Protein | 18.24 G |
| Total lipid (fat) | 15.19 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.75 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 4.2 UG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.287 MG |
| Niacin | 4.964 MG |
| Pantothenic acid | 0.488 MG |
| Vitamin B-6 | 0.359 MG |
| Vitamin B-12 | 2.7 UG |
| Fatty acids, total saturated | 7.288 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.047 G |
| SFA 14:0 | 0.589 G |
| SFA 15:0 | 0.091 G |
| SFA 16:0 | 3.458 G |
| SFA 17:0 | 0.231 G |
| SFA 18:0 | 2.821 G |
| SFA 20:0 | 0.026 G |
| Fatty acids, total monounsaturated | 6.226 G |
| MUFA 14:1 | 0.024 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 5.734 G |
| MUFA 20:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 0.657 G |
| PUFA 18:2 | 0.387 G |
| PUFA 18:3 | 0.184 G |
| PUFA 20:4 | 0.065 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.779 G |
| Isoleucine | 0.881 G |
| Leucine | 1.418 G |
| Lysine | 1.611 G |
| Methionine | 0.467 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.741 G |
| Tyrosine | 0.613 G |
| Valine | 0.983 G |
| Arginine | 1.082 G |
| Histidine | 0.578 G |
| Alanine | 1.097 G |
| Aspartic acid | 1.605 G |
| Glutamic acid | 2.646 G |
| Glycine | 0.89 G |
| Proline | 0.764 G |
| Serine | 0.677 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗