Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
123kcalCalories
20.8gProtein
0gCarbohydrate
3.8gFat
Fiber— g
Sugars— g
Sodium106 mg
Calcium11 mg
Iron1.5 mg
Potassium295 mg
Vitamin C— mg
Water75.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.13 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 20.83 G |
| Total lipid (fat) | 3.81 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 6.08 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 8 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.237 MG |
| Niacin | 5.82 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.288 MG |
| Vitamin B-12 | 2.71 UG |
| Fatty acids, total saturated | 1.344 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.102 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.735 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 0.436 G |
| SFA 20:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.712 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.088 G |
| MUFA 18:1 | 1.57 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.241 G |
| PUFA 18:2 | 0.143 G |
| PUFA 18:3 | 0.058 G |
| PUFA 20:4 | 0.032 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.243 G |
| Threonine | 0.89 G |
| Isoleucine | 1.007 G |
| Leucine | 1.62 G |
| Lysine | 1.84 G |
| Methionine | 0.533 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.7 G |
| Valine | 1.123 G |
| Arginine | 1.237 G |
| Histidine | 0.66 G |
| Alanine | 1.253 G |
| Aspartic acid | 1.833 G |
| Glutamic acid | 3.023 G |
| Glycine | 1.017 G |
| Proline | 0.873 G |
| Serine | 0.773 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗