Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
201kcalCalories
26.7gProtein
0gCarbohydrate
9.6gFat
Fiber— g
Sugars— g
Sodium80 mg
Calcium16 mg
Iron2.1 mg
Potassium318 mg
Vitamin C— mg
Water63.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.75 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 26.71 G |
| Total lipid (fat) | 9.63 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 5.14 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 11 UG |
| Thiamin | 0.131 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.812 MG |
| Pantothenic acid | 0.876 MG |
| Vitamin B-6 | 0.394 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 4.048 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.303 G |
| SFA 15:0 | 0.044 G |
| SFA 16:0 | 2.031 G |
| SFA 17:0 | 0.119 G |
| SFA 18:0 | 1.501 G |
| SFA 20:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.857 G |
| MUFA 14:1 | 0.014 G |
| MUFA 16:1 | 0.174 G |
| MUFA 18:1 | 3.567 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.418 G |
| PUFA 18:2 | 0.249 G |
| PUFA 18:3 | 0.116 G |
| PUFA 20:4 | 0.038 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.141 G |
| Isoleucine | 1.291 G |
| Leucine | 2.077 G |
| Lysine | 2.359 G |
| Methionine | 0.684 G |
| Cystine | 0.321 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 0.898 G |
| Valine | 1.44 G |
| Arginine | 1.586 G |
| Histidine | 0.846 G |
| Alanine | 1.607 G |
| Aspartic acid | 2.351 G |
| Glutamic acid | 3.877 G |
| Glycine | 1.304 G |
| Proline | 1.12 G |
| Serine | 0.992 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗