Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
142kcalCalories
20.3gProtein
0gCarbohydrate
6.2gFat
Fiber— g
Sugars— g
Sodium83 mg
Calcium12 mg
Iron1.6 mg
Potassium320 mg
Vitamin C— mg
Water73.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.22 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 20.25 G |
| Total lipid (fat) | 6.18 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 4.21 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 8.6 UG |
| Thiamin | 0.149 MG |
| Riboflavin | 0.293 MG |
| Niacin | 5.595 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.386 MG |
| Vitamin B-12 | 2.77 UG |
| Fatty acids, total saturated | 2.54 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.188 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 1.297 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 0.929 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.53 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.116 G |
| MUFA 18:1 | 2.338 G |
| MUFA 20:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.167 G |
| PUFA 18:3 | 0.078 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.236 G |
| Threonine | 0.865 G |
| Isoleucine | 0.978 G |
| Leucine | 1.574 G |
| Lysine | 1.788 G |
| Methionine | 0.518 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.823 G |
| Tyrosine | 0.68 G |
| Valine | 1.092 G |
| Arginine | 1.202 G |
| Histidine | 0.641 G |
| Alanine | 1.218 G |
| Aspartic acid | 1.782 G |
| Glutamic acid | 2.938 G |
| Glycine | 0.988 G |
| Proline | 0.849 G |
| Serine | 0.752 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗