Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
218kcalCalories
30.3gProtein
0gCarbohydrate
9.8gFat
Fiber— g
Sugars— g
Sodium68 mg
Calcium9 mg
Iron0.8 mg
Potassium289 mg
Vitamin C— mg
Water59.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.72 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 30.32 G |
| Total lipid (fat) | 9.8 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.19 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 12.5 UG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.33 MG |
| Niacin | 8.97 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.48 UG |
| Fatty acids, total saturated | 3.72 G |
| SFA 12:0 | 0.065 G |
| SFA 14:0 | 0.527 G |
| SFA 16:0 | 2.132 G |
| SFA 18:0 | 0.941 G |
| Fatty acids, total monounsaturated | 4.508 G |
| MUFA 16:1 | 0.419 G |
| MUFA 18:1 | 3.899 G |
| MUFA 20:1 | 0.038 G |
| Fatty acids, total polyunsaturated | 0.788 G |
| PUFA 18:2 | 0.624 G |
| PUFA 18:3 | 0.033 G |
| PUFA 20:4 | 0.098 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.324 G |
| Isoleucine | 1.494 G |
| Leucine | 2.411 G |
| Lysine | 2.498 G |
| Methionine | 0.708 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.222 G |
| Tyrosine | 0.965 G |
| Valine | 1.674 G |
| Arginine | 1.785 G |
| Histidine | 1.101 G |
| Alanine | 1.805 G |
| Aspartic acid | 2.615 G |
| Glutamic acid | 4.798 G |
| Glycine | 1.557 G |
| Proline | 1.266 G |
| Serine | 1.135 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗