Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
266kcalCalories
27gProtein
0gCarbohydrate
16.8gFat
Fiber— g
Sugars— g
Sodium65 mg
Calcium9 mg
Iron0.8 mg
Potassium272 mg
Vitamin C— mg
Water56 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.95 G |
| Energy | 266 KCAL |
| Energy | 1,113 kJ |
| Protein | 26.97 G |
| Total lipid (fat) | 16.77 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 11 UG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.296 MG |
| Niacin | 7.981 MG |
| Pantothenic acid | 1.03 MG |
| Vitamin B-6 | 0.261 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.33 UG |
| Fatty acids, total saturated | 6.55 G |
| SFA 12:0 | 0.111 G |
| SFA 14:0 | 0.974 G |
| SFA 16:0 | 3.79 G |
| SFA 18:0 | 1.58 G |
| Fatty acids, total monounsaturated | 8.012 G |
| MUFA 16:1 | 0.742 G |
| MUFA 18:1 | 6.926 G |
| MUFA 20:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 1.12 G |
| PUFA 18:2 | 0.945 G |
| PUFA 18:3 | 0.055 G |
| PUFA 20:4 | 0.082 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.272 G |
| Threonine | 1.178 G |
| Isoleucine | 1.329 G |
| Leucine | 2.145 G |
| Lysine | 2.222 G |
| Methionine | 0.63 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.858 G |
| Valine | 1.489 G |
| Arginine | 1.588 G |
| Histidine | 0.979 G |
| Alanine | 1.606 G |
| Aspartic acid | 2.326 G |
| Glutamic acid | 4.268 G |
| Glycine | 1.385 G |
| Proline | 1.126 G |
| Serine | 1.01 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗