Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
208kcalCalories
17.5gProtein
0gCarbohydrate
14.8gFat
Fiber— g
Sugars— g
Sodium71 mg
Calcium7 mg
Iron0.5 mg
Potassium286 mg
Vitamin C— mg
Water67.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.67 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 17.47 G |
| Total lipid (fat) | 14.75 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 2.33 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 6.6 UG |
| Fatty acids, total saturated | 5.896 G |
| SFA 12:0 | 0.094 G |
| SFA 14:0 | 0.871 G |
| SFA 16:0 | 3.405 G |
| SFA 18:0 | 1.446 G |
| Fatty acids, total monounsaturated | 7.164 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 6.213 G |
| MUFA 20:1 | 0.061 G |
| Fatty acids, total polyunsaturated | 0.952 G |
| PUFA 18:2 | 0.824 G |
| PUFA 18:3 | 0.052 G |
| PUFA 20:4 | 0.057 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.176 G |
| Threonine | 0.763 G |
| Isoleucine | 0.861 G |
| Leucine | 1.389 G |
| Lysine | 1.439 G |
| Methionine | 0.408 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.704 G |
| Tyrosine | 0.556 G |
| Valine | 0.964 G |
| Arginine | 1.029 G |
| Histidine | 0.634 G |
| Alanine | 1.04 G |
| Aspartic acid | 1.507 G |
| Glutamic acid | 2.764 G |
| Glycine | 0.897 G |
| Proline | 0.729 G |
| Serine | 0.654 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗