Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
311kcalCalories
15.9gProtein
0gCarbohydrate
27gFat
Fiber0 g
Sugars— g
Sodium42 mg
Calcium15 mg
Iron1.4 mg
Potassium120 mg
Vitamin C0 mg
Water56.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.61 G |
| Energy | 311 KCAL |
| Energy | 1,301 kJ |
| Protein | 15.87 G |
| Total lipid (fat) | 27 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 120 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 2.19 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.29 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.22 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.7 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 1.13 G |
| SFA 16:0 | 5.95 G |
| SFA 18:0 | 5.4 G |
| Fatty acids, total monounsaturated | 10.35 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 9.68 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.16 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.49 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.186 G |
| Threonine | 0.679 G |
| Isoleucine | 0.766 G |
| Leucine | 1.235 G |
| Lysine | 1.402 G |
| Methionine | 0.407 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.646 G |
| Tyrosine | 0.533 G |
| Valine | 0.857 G |
| Arginine | 0.943 G |
| Histidine | 0.503 G |
| Alanine | 0.955 G |
| Aspartic acid | 1.397 G |
| Glutamic acid | 2.304 G |
| Glycine | 0.775 G |
| Proline | 0.666 G |
| Serine | 0.59 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗