Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
270kcalCalories
25.3gProtein
0gCarbohydrate
18gFat
Fiber0 g
Sugars— g
Sodium46 mg
Calcium15 mg
Iron2.1 mg
Potassium161 mg
Vitamin C0 mg
Water54.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.8 G |
| Energy | 270 KCAL |
| Energy | 1,130 kJ |
| Protein | 25.26 G |
| Total lipid (fat) | 17.98 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.41 MG |
| Niacin | 7.31 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.76 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 3.92 G |
| SFA 18:0 | 3.35 G |
| Fatty acids, total monounsaturated | 6.96 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 6.49 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.53 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.081 G |
| Isoleucine | 1.218 G |
| Leucine | 1.964 G |
| Lysine | 2.23 G |
| Methionine | 0.648 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.849 G |
| Valine | 1.363 G |
| Arginine | 1.5 G |
| Histidine | 0.8 G |
| Alanine | 1.519 G |
| Aspartic acid | 2.223 G |
| Glutamic acid | 3.665 G |
| Glycine | 1.233 G |
| Proline | 1.059 G |
| Serine | 0.939 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗