Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
23.3gProtein
0gCarbohydrate
21.1gFat
Fiber0 g
Sugars— g
Sodium64 mg
Calcium18 mg
Iron2.2 mg
Potassium250 mg
Vitamin C0 mg
Water54.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.33 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 23.27 G |
| Total lipid (fat) | 21.12 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.17 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.52 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.24 MG |
| Niacin | 7.05 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.08 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 4.59 G |
| SFA 18:0 | 2.87 G |
| Fatty acids, total monounsaturated | 8.65 G |
| MUFA 16:1 | 0.62 G |
| MUFA 18:1 | 7.77 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.69 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 0.37 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.996 G |
| Isoleucine | 1.123 G |
| Leucine | 1.81 G |
| Lysine | 2.055 G |
| Methionine | 0.597 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.947 G |
| Tyrosine | 0.782 G |
| Valine | 1.256 G |
| Arginine | 1.383 G |
| Histidine | 0.737 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.048 G |
| Glutamic acid | 3.377 G |
| Glycine | 1.137 G |
| Proline | 0.976 G |
| Serine | 0.865 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗