Lamb, Veal, and Game Products
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
28.4gProtein
0gCarbohydrate
13.5gFat
Fiber0 g
Sugars— g
Sodium72 mg
Calcium20 mg
Iron2.1 mg
Potassium257 mg
Vitamin C0 mg
Water56.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.8 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 28.37 G |
| Total lipid (fat) | 13.46 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 7.69 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.19 MG |
| Niacin | 5.46 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.28 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.63 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.52 G |
| SFA 16:0 | 2.87 G |
| SFA 18:0 | 1.82 G |
| Fatty acids, total monounsaturated | 5.68 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 5.16 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.73 G |
| PUFA 18:3 | 0.19 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.214 G |
| Isoleucine | 1.369 G |
| Leucine | 2.207 G |
| Lysine | 2.505 G |
| Methionine | 0.728 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 0.954 G |
| Valine | 1.531 G |
| Arginine | 1.686 G |
| Histidine | 0.899 G |
| Alanine | 1.706 G |
| Aspartic acid | 2.497 G |
| Glutamic acid | 4.117 G |
| Glycine | 1.386 G |
| Proline | 1.19 G |
| Serine | 1.055 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗