Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
131kcalCalories
17.2gProtein
1.9gCarbohydrate
5.5gFat
Fiber0 g
Sugars— g
Sodium82 mg
Calcium7 mg
Iron2.7 mg
Potassium271 mg
Vitamin C5 mg
Water74.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.53 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 17.18 G |
| Total lipid (fat) | 5.48 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 1.91 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 7 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.41 MG |
| Niacin | 2.22 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 6.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Fatty acids, total saturated | 2.35 G |
| Fatty acids, total monounsaturated | 2.51 G |
| MUFA 18:1 | 2.23 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.2 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.691 G |
| Isoleucine | 0.736 G |
| Leucine | 1.238 G |
| Lysine | 1.263 G |
| Methionine | 0.354 G |
| Cystine | 0.171 G |
| Phenylalanine | 0.677 G |
| Tyrosine | 0.515 G |
| Valine | 0.788 G |
| Arginine | 1.005 G |
| Histidine | 0.392 G |
| Alanine | 0.96 G |
| Aspartic acid | 1.462 G |
| Glutamic acid | 2.333 G |
| Glycine | 1.008 G |
| Proline | 0.812 G |
| Serine | 0.639 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗