Lamb, Veal, and Game Products
Lamb, variety meats and by-products, tongue, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
275kcalCalories
21.6gProtein
0gCarbohydrate
20.3gFat
Fiber0 g
Sugars— g
Sodium67 mg
Calcium10 mg
Iron2.6 mg
Potassium158 mg
Vitamin C7 mg
Water57.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.86 G |
| Energy | 275 KCAL |
| Energy | 1,151 kJ |
| Protein | 21.57 G |
| Total lipid (fat) | 20.28 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.99 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.42 MG |
| Niacin | 3.69 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 6.3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.83 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.57 G |
| SFA 16:0 | 3.89 G |
| SFA 18:0 | 2.98 G |
| Fatty acids, total monounsaturated | 10 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 9.24 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.23 G |
| Fatty acids, total polyunsaturated | 1.25 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.61 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 189 MG |
| Tryptophan | 0.218 G |
| Threonine | 0.975 G |
| Isoleucine | 0.843 G |
| Leucine | 1.535 G |
| Lysine | 1.527 G |
| Methionine | 0.457 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.805 G |
| Tyrosine | 0.639 G |
| Valine | 1.033 G |
| Arginine | 1.421 G |
| Histidine | 0.477 G |
| Alanine | 1.237 G |
| Aspartic acid | 1.928 G |
| Glutamic acid | 2.783 G |
| Glycine | 1.404 G |
| Proline | 1.135 G |
| Serine | 0.849 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗