Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
156kcalCalories
26.5gProtein
0gCarbohydrate
4.8gFat
Fiber0 g
Sugars— g
Sodium58 mg
Calcium13 mg
Iron38.7 mg
Potassium248 mg
Vitamin C26 mg
Water66.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.38 G |
| Energy | 156 KCAL |
| Energy | 653 kJ |
| Protein | 26.46 G |
| Total lipid (fat) | 4.77 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 38.67 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 341 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.94 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.062 MG |
| Selenium, Se | 49.8 UG |
| Vitamin C, total ascorbic acid | 26 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.316 MG |
| Niacin | 5.868 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 5.29 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.58 G |
| Fatty acids, total monounsaturated | 1.27 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| Cholesterol | 385 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.08 G |
| Isoleucine | 1.677 G |
| Leucine | 2.354 G |
| Lysine | 2.049 G |
| Methionine | 0.504 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.202 G |
| Tyrosine | 0.771 G |
| Valine | 1.727 G |
| Arginine | 1.672 G |
| Histidine | 0.881 G |
| Alanine | 1.71 G |
| Aspartic acid | 2.295 G |
| Glutamic acid | 3.082 G |
| Glycine | 1.719 G |
| Proline | 1.473 G |
| Serine | 1.156 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗