Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
128kcalCalories
20.8gProtein
0gCarbohydrate
4.4gFat
Fiber0 g
Sugars— g
Sodium46 mg
Calcium8 mg
Iron1.6 mg
Potassium171 mg
Vitamin C0 mg
Water73.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.78 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 20.75 G |
| Total lipid (fat) | 4.41 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 171 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.39 MG |
| Niacin | 6.54 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 2.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 1.88 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.9 G |
| SFA 18:0 | 0.73 G |
| Fatty acids, total monounsaturated | 1.69 G |
| MUFA 16:1 | 0.08 G |
| MUFA 18:1 | 1.6 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.888 G |
| Isoleucine | 1.001 G |
| Leucine | 1.614 G |
| Lysine | 1.832 G |
| Methionine | 0.532 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.697 G |
| Valine | 1.12 G |
| Arginine | 1.233 G |
| Histidine | 0.657 G |
| Alanine | 1.248 G |
| Aspartic acid | 1.826 G |
| Glutamic acid | 3.011 G |
| Glycine | 1.013 G |
| Proline | 0.87 G |
| Serine | 0.771 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗