Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
151kcalCalories
19.3gProtein
0gCarbohydrate
7.6gFat
Fiber0 g
Sugars— g
Sodium70 mg
Calcium16 mg
Iron1.6 mg
Potassium268 mg
Vitamin C0 mg
Water72.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.36 G |
| Energy | 151 KCAL |
| Energy | 632 kJ |
| Protein | 19.29 G |
| Total lipid (fat) | 7.63 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 5.11 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.19 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.83 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 2.73 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 1.48 G |
| SFA 18:0 | 0.91 G |
| Fatty acids, total monounsaturated | 3.07 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 2.78 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.825 G |
| Isoleucine | 0.93 G |
| Leucine | 1.5 G |
| Lysine | 1.703 G |
| Methionine | 0.495 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.785 G |
| Tyrosine | 0.648 G |
| Valine | 1.041 G |
| Arginine | 1.146 G |
| Histidine | 0.611 G |
| Alanine | 1.16 G |
| Aspartic acid | 1.698 G |
| Glutamic acid | 2.799 G |
| Glycine | 0.942 G |
| Proline | 0.809 G |
| Serine | 0.717 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗