Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
279kcalCalories
22.5gProtein
0gCarbohydrate
20.2gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium18 mg
Iron2 mg
Potassium259 mg
Vitamin C0 mg
Water55.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.92 G |
| Energy | 279 KCAL |
| Energy | 1,167 kJ |
| Protein | 22.53 G |
| Total lipid (fat) | 20.24 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.03 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.48 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.66 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Fatty acids, total saturated | 8.74 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.79 G |
| SFA 16:0 | 4.41 G |
| SFA 18:0 | 2.77 G |
| Fatty acids, total monounsaturated | 8.3 G |
| MUFA 16:1 | 0.59 G |
| MUFA 18:1 | 7.45 G |
| Fatty acids, total polyunsaturated | 1.61 G |
| PUFA 18:2 | 1.18 G |
| PUFA 18:3 | 0.36 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.964 G |
| Isoleucine | 1.087 G |
| Leucine | 1.753 G |
| Lysine | 1.99 G |
| Methionine | 0.578 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.917 G |
| Tyrosine | 0.757 G |
| Valine | 1.216 G |
| Arginine | 1.339 G |
| Histidine | 0.714 G |
| Alanine | 1.355 G |
| Aspartic acid | 1.983 G |
| Glutamic acid | 3.27 G |
| Glycine | 1.101 G |
| Proline | 0.945 G |
| Serine | 0.838 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗