Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
281kcalCalories
24.4gProtein
0gCarbohydrate
19.6gFat
Fiber0 g
Sugars— g
Sodium77 mg
Calcium18 mg
Iron2.1 mg
Potassium309 mg
Vitamin C0 mg
Water54.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.69 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 24.44 G |
| Total lipid (fat) | 19.55 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 27.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 7.02 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.86 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Fatty acids, total saturated | 8.37 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.75 G |
| SFA 16:0 | 4.24 G |
| SFA 18:0 | 2.65 G |
| Fatty acids, total monounsaturated | 8.01 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 7.19 G |
| Fatty acids, total polyunsaturated | 1.57 G |
| PUFA 18:2 | 1.15 G |
| PUFA 18:3 | 0.34 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.046 G |
| Isoleucine | 1.179 G |
| Leucine | 1.901 G |
| Lysine | 2.158 G |
| Methionine | 0.627 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.995 G |
| Tyrosine | 0.821 G |
| Valine | 1.319 G |
| Arginine | 1.452 G |
| Histidine | 0.774 G |
| Alanine | 1.47 G |
| Aspartic acid | 2.151 G |
| Glutamic acid | 3.547 G |
| Glycine | 1.194 G |
| Proline | 1.025 G |
| Serine | 0.909 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗