Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
144kcalCalories
19.6gProtein
0gCarbohydrate
6.8gFat
Fiber0 g
Sugars0 g
Sodium70 mg
Calcium15 mg
Iron1.7 mg
Potassium274 mg
Vitamin C0 mg
Water73 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.99 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 19.55 G |
| Total lipid (fat) | 6.76 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 4.77 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.45 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 82 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 2.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 1.31 G |
| SFA 18:0 | 0.8 G |
| Fatty acids, total monounsaturated | 2.72 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.46 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.837 G |
| Isoleucine | 0.943 G |
| Leucine | 1.521 G |
| Lysine | 1.726 G |
| Methionine | 0.502 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.796 G |
| Tyrosine | 0.657 G |
| Valine | 1.055 G |
| Arginine | 1.161 G |
| Histidine | 0.619 G |
| Alanine | 1.176 G |
| Aspartic acid | 1.721 G |
| Glutamic acid | 2.837 G |
| Glycine | 0.955 G |
| Proline | 0.82 G |
| Serine | 0.727 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗