Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
134kcalCalories
20.6gProtein
0gCarbohydrate
5.1gFat
Fiber0 g
Sugars— g
Sodium64 mg
Calcium7 mg
Iron1.8 mg
Potassium284 mg
Vitamin C0 mg
Water73.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.57 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 20.55 G |
| Total lipid (fat) | 5.08 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.77 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.33 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 2.76 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.82 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 0.99 G |
| SFA 18:0 | 0.6 G |
| Fatty acids, total monounsaturated | 2.04 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 1.85 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.88 G |
| Isoleucine | 0.991 G |
| Leucine | 1.598 G |
| Lysine | 1.815 G |
| Methionine | 0.527 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.691 G |
| Valine | 1.109 G |
| Arginine | 1.221 G |
| Histidine | 0.651 G |
| Alanine | 1.236 G |
| Aspartic acid | 1.809 G |
| Glutamic acid | 2.982 G |
| Glycine | 1.004 G |
| Proline | 0.862 G |
| Serine | 0.764 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗