Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
206kcalCalories
28.2gProtein
0gCarbohydrate
9.5gFat
Fiber0 g
Sugars— g
Sodium76 mg
Calcium15 mg
Iron2.1 mg
Potassium344 mg
Vitamin C0 mg
Water62 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.96 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 28.22 G |
| Total lipid (fat) | 9.52 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 5.27 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 26.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.32 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.61 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Fatty acids, total saturated | 3.4 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 1.83 G |
| SFA 18:0 | 1.17 G |
| Fatty acids, total monounsaturated | 4.17 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 3.86 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.51 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.208 G |
| Isoleucine | 1.361 G |
| Leucine | 2.195 G |
| Lysine | 2.492 G |
| Methionine | 0.724 G |
| Cystine | 0.337 G |
| Phenylalanine | 1.149 G |
| Tyrosine | 0.948 G |
| Valine | 1.523 G |
| Arginine | 1.676 G |
| Histidine | 0.894 G |
| Alanine | 1.697 G |
| Aspartic acid | 2.484 G |
| Glutamic acid | 4.095 G |
| Glycine | 1.378 G |
| Proline | 1.184 G |
| Serine | 1.049 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗