Legumes and Legume Products
Soybeans, mature seeds, cooked, boiled, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
172kcalCalories
18.2gProtein
8.4gCarbohydrate
9gFat
Fiber6 g
Sugars2.4 g
Sodium237 mg
Calcium102 mg
Iron5.1 mg
Potassium515 mg
Vitamin C1.7 mg
Water62.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.55 G |
| Energy | 172 KCAL |
| Energy | 721 kJ |
| Protein | 18.21 G |
| Total lipid (fat) | 8.97 G |
| Ash | 1.91 G |
| Carbohydrate, by difference | 8.36 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 2.36 G |
| Calcium, Ca | 102 MG |
| Iron, Fe | 5.14 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 515 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.407 MG |
| Manganese, Mn | 0.824 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.285 MG |
| Niacin | 0.399 MG |
| Pantothenic acid | 0.179 MG |
| Vitamin B-6 | 0.234 MG |
| Folate, total | 54 UG |
| Folic acid | 0 UG |
| Folate, food | 54 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.2 UG |
| Fatty acids, total saturated | 1.297 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.952 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 1.981 G |
| MUFA 16:1 | 0.025 G |
| MUFA 18:1 | 1.956 G |
| Fatty acids, total polyunsaturated | 5.064 G |
| PUFA 18:2 | 4.465 G |
| PUFA 18:3 | 0.598 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.723 G |
| Isoleucine | 0.807 G |
| Leucine | 1.355 G |
| Lysine | 1.108 G |
| Methionine | 0.224 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.63 G |
| Valine | 0.831 G |
| Arginine | 1.291 G |
| Histidine | 0.449 G |
| Alanine | 0.784 G |
| Aspartic acid | 2.093 G |
| Glutamic acid | 3.224 G |
| Glycine | 0.77 G |
| Proline | 0.974 G |
| Serine | 0.965 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗