Legumes and Legume Products
Soymilk, chocolate, with added calcium, vitamins A and D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
63kcalCalories
2.3gProtein
10gCarbohydrate
1.5gFat
Fiber0.4 g
Sugars7.9 g
Sodium53 mg
Calcium126 mg
Iron0.5 mg
Potassium143 mg
Vitamin C1.7 mg
Water85.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.61 G |
| Energy | 63 KCAL |
| Energy | 262 kJ |
| Protein | 2.26 G |
| Total lipid (fat) | 1.53 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 9.95 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 7.86 G |
| Calcium, Ca | 126 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 143 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.206 MG |
| Selenium, Se | 4.8 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.262 MG |
| Niacin | 0.513 MG |
| Pantothenic acid | 0.089 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 23.6 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 70 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 235 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D2 (ergocalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.15 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.379 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.31 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.836 G |
| PUFA 18:2 | 0.584 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.075 G |
| Isoleucine | 0.08 G |
| Leucine | 0.13 G |
| Lysine | 0.092 G |
| Methionine | 0.019 G |
| Cystine | 0 G |
| Phenylalanine | 0.079 G |
| Tyrosine | 0.062 G |
| Valine | 0.081 G |
| Arginine | 0.131 G |
| Histidine | 0.043 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.201 G |
| Glutamic acid | 0.34 G |
| Glycine | 0.072 G |
| Proline | 0.103 G |
| Serine | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 23 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗