Legumes and Legume Products
Tofu, hard, prepared with nigari
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
12.7gProtein
4.4gCarbohydrate
10gFat
Fiber0.6 g
Sugars— g
Sodium2 mg
Calcium345 mg
Iron2.8 mg
Potassium146 mg
Vitamin C0.3 mg
Water71.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.12 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 12.68 G |
| Total lipid (fat) | 9.99 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 4.39 G |
| Fiber, total dietary | 0.6 G |
| Calcium, Ca | 345 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.66 MG |
| Copper, Cu | 0.328 MG |
| Manganese, Mn | 1.052 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.077 MG |
| Niacin | 0.639 MG |
| Pantothenic acid | 0.037 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.445 G |
| SFA 14:0 | 0.027 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 0.356 G |
| Fatty acids, total monounsaturated | 2.205 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 2.178 G |
| Fatty acids, total polyunsaturated | 5.638 G |
| PUFA 18:2 | 4.971 G |
| PUFA 18:3 | 0.667 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.63 G |
| Isoleucine | 0.682 G |
| Leucine | 1.118 G |
| Lysine | 0.709 G |
| Methionine | 0.169 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.671 G |
| Tyrosine | 0.563 G |
| Valine | 0.699 G |
| Arginine | 1.1 G |
| Histidine | 0.346 G |
| Alanine | 0.621 G |
| Aspartic acid | 1.636 G |
| Glutamic acid | 2.642 G |
| Glycine | 0.589 G |
| Proline | 0.871 G |
| Serine | 0.815 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗