Legumes and Legume Products
Tofu, extra firm, prepared with nigari
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
83kcalCalories
10gProtein
1.2gCarbohydrate
5.3gFat
Fiber1 g
Sugars0.7 g
Sodium4 mg
Calcium282 mg
Iron2 mg
Potassium130 mg
Vitamin C0 mg
Water82.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.31 G |
| Energy | 83 KCAL |
| Energy | 349 kJ |
| Protein | 9.98 G |
| Total lipid (fat) | 5.26 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 1.18 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.71 G |
| Calcium, Ca | 282 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.666 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.241 MG |
| Pantothenic acid | 0.844 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 33 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 0.919 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.631 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.27 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.318 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.036 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 1.246 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.657 G |
| PUFA 18:2 | 2.386 G |
| PUFA 18:3 | 0.261 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.453 G |
| Isoleucine | 0.49 G |
| Leucine | 0.804 G |
| Lysine | 0.51 G |
| Methionine | 0.122 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.482 G |
| Tyrosine | 0.405 G |
| Valine | 0.503 G |
| Arginine | 0.79 G |
| Histidine | 0.249 G |
| Alanine | 0.447 G |
| Aspartic acid | 1.176 G |
| Glutamic acid | 1.899 G |
| Glycine | 0.423 G |
| Proline | 0.626 G |
| Serine | 0.586 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗