Legumes and Legume Products
Veggie burgers or soyburgers, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
15.7gProtein
14.3gCarbohydrate
6.3gFat
Fiber4.9 g
Sugars1.1 g
Sodium569 mg
Calcium136 mg
Iron2.4 mg
Potassium333 mg
Vitamin C4.5 mg
Water61.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.21 G |
| Energy | 177 KCAL |
| Energy | 739 kJ |
| Protein | 15.7 G |
| Total lipid (fat) | 6.3 G |
| Ash | 2.52 G |
| Carbohydrate, by difference | 14.27 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 1.07 G |
| Sucrose | 0.62 G |
| Glucose | 0.26 G |
| Fructose | 0.13 G |
| Lactose | 0.06 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 5.78 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 569 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.951 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 2.651 MG |
| Riboflavin | 0.244 MG |
| Niacin | 3.753 MG |
| Pantothenic acid | 0.289 MG |
| Vitamin B-6 | 0.303 MG |
| Folate, total | 124 UG |
| Folic acid | 0 UG |
| Folate, food | 124 UG |
| Folate, DFE | 124 UG |
| Choline, total | 19.4 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 2.01 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 1.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.099 G |
| SFA 10:0 | 0.081 G |
| SFA 12:0 | 0.032 G |
| SFA 14:0 | 0.112 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 0.805 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.267 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.778 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.023 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.72 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.023 G |
| PUFA 18:2 | 1.94 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.605 G |
| Isoleucine | 0.78 G |
| Leucine | 1.399 G |
| Lysine | 1.004 G |
| Methionine | 0.291 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.885 G |
| Tyrosine | 0.652 G |
| Valine | 0.89 G |
| Arginine | 1.045 G |
| Histidine | 0.465 G |
| Alanine | 0.726 G |
| Aspartic acid | 1.553 G |
| Glutamic acid | 4.086 G |
| Glycine | 0.66 G |
| Proline | 1.299 G |
| Serine | 0.967 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗